'Work towards STRONGER with me here: http://www.Nataliejillfitness.com/stronger SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Lower body FAT BLASTING Workout FAT BLASTING Workout 1: Split Squats Take a slight step back, engage your glutes, and take it down and up for little movements. A lot of people take it really far back when they do their split squat/lunge position, but I recommend keeping your legs in closer together. You can add weights if you want, but you really don\'t need to because as long as you have your feet in the right position you will really isolate and feel this in your glute. Do one side for 15 seconds and then switch to the other. FAT BLASTING Workout 2: Curtsy Tap and Holds Starting with feet together, take one out and across behind you for a toe tap, and dip down to the ground with your knee in a curtsy position. Repeat this for 15 seconds, and then switch to curtsy holds. In the same curtsy position, remain for little pulses instead of returning to starting position. Hold and pulse for 15 seconds. Then switch sides and repeat the taps and the holds. You will feel these in your glutes and quads! FAT BLASTING Workout 3: Active Runners Lunge With a slight bend in the knees, place your hands on the ground by your toes. Then take one leg out behind you into a lunge position, and bring it back in. Repeat this for 15 seconds. Switch sides and repeat for another 15 seconds. This will really start to fire your quads while still working your glutes. Okay, did you do the fat blasting workout with me? As you can see, bodyweight workouts CAN be challenging and intense -- and don\'t take much time to be effective! If you\'re ready to take this to the next level and get in the BEST shape of your life by training the exact way I train, get STRONGER! It comes with SO much -- including 10 days of nutrition, a lot of workouts, support, progression challenges, recipes, and MORE! Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit About Natalie: Hi everyone, thank you so much for subscribing to my channel! What I do is SIMPLIFY fitness and nutrition. My goal is to help you become your BEST YOU through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!'
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